It's about more than just getting "fit" it's about feeling good from the inside out. Mary and the other members of Team Tradewinds are passionate and committed to helping individuals become happy and healthy for the life. No matter where you are now we can help you realize and achieve your goals. It all starts from within. What we think becomes our reality, and we work one-on-one with individuals to help them discover their true potential that they are already capable. At CrossFit Tradewinds everyone starts with a simple "no sweat intro" where we sit-down to learn about each individuals goals and how we can help them. From there each person sets out on a different journey with the goal to help them work towards creating better lifestyle habits to set-up sustainable overall wellness. You're already capable, we're here to help you realize it by providing the tools, resources, accountability and support to achieve whatever you set out for.